Talking Injuries
Marbles & Weirdness!
‘Marbles & Weirdness’ – was how one client described what she was feeling underneath the surface of her skin. Obviously, I laughed out loud, and then began to tell her exactly what she was experiencing. So, what was her marbles & weirdness? Our bones move with the help of muscles and connective tissue, like tendons, ligaments…
Read MoreLet’s talk Triathlon
Triathlon. I’ve never done one myself but it’s still on the ‘to do’ list. There’s something about the challenge of doing the 3 disciplines consecutively that appeal to me. In this #talkinginjuries I chat with Scott Hill, RAF Triathlete, and Coach about his love affair with triathlon, his recent injury, and some advice for budding…
Read MoreAre you sitting comfortably?
I did a bit of digging recently which led me to uncover that in 2018/2019 498,000 workers in the UK suffered from musculoskeletal disorders*. 40% (200,000) were specific to the back 41% (203,000) were specific to the neck and upper limbs. *Source: Labour Force Survey Not all of the above stats would have been postural…
Read MoreRunner’s Knee – How to treat if you run into problems
Runner’s Knee is quite frankly, a right royal pain in the… erm knee! It’s one of the most common and frustrating injury niggles for runners with many underlying causes – mainly a combination of musculoskeletal imbalances, but the symptoms can vary. I’ve treated a few clients with the symptoms of Runner’s Knee, so let’s have…
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