ReGo Blog
Common topics for sports and activity lovers
Resistance bands offer numerous benefits for injury rehabilitation. Firstly, they provide gentle resistance, allowing individuals to gradually strengthen injured muscles and joints without risking further damage. Graded tension levels will help to improve varying stages of recovery. Moreover, resistance bands offer versatility, enabling users to perform a wide range of exercises targeting specific muscle groups.…
Read More‘Marbles & Weirdness’ – was how one client described what she was feeling underneath the surface of her skin. Obviously, I laughed out loud, and then began to tell her exactly what she was experiencing. So, what was her marbles & weirdness? Our bones move with the help of muscles and connective tissue, like tendons, ligaments…
Read MoreTriathlon. I’ve never done one myself but it’s still on the ‘to do’ list. There’s something about the challenge of doing the 3 disciplines consecutively that appeal to me. In this #talkinginjuries I chat with Scott Hill, RAF Triathlete, and Coach about his love affair with triathlon, his recent injury, and some advice for budding…
Read MoreI did a bit of digging recently which led me to uncover that in 2018/2019 498,000 workers in the UK suffered from musculoskeletal disorders*. 40% (200,000) were specific to the back 41% (203,000) were specific to the neck and upper limbs. *Source: Labour Force Survey Not all of the above stats would have been postural…
Read MoreRunner’s Knee is quite frankly, a right royal pain in the… erm knee! It’s one of the most common and frustrating injury niggles for runners with many underlying causes – mainly a combination of musculoskeletal imbalances, but the symptoms can vary. I’ve treated a few clients with the symptoms of Runner’s Knee, so let’s have…
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