ReGo Blog

Common topics for sports and activity lovers


Marbles & Weirdness!

By mike | Jan 17, 2022 | 0 Comments

‘Marbles & Weirdness’ – was how one client described what she was feeling underneath the surface of her skin. Obviously, I laughed out loud, and then began to tell her exactly what she was experiencing. So, what was her marbles & weirdness? Our bones move with the help of muscles and connective tissue, like tendons, ligaments…

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Let’s talk Triathlon

By mike | May 22, 2020 | 0 Comments

Triathlon. I’ve never done one myself but it’s still on the ‘to do’ list. There’s something about the challenge of doing the 3 disciplines consecutively that appeal to me. In this #talkinginjuries I chat with Scott Hill, RAF Triathlete, and Coach about his love affair with triathlon, his recent injury, and some advice for budding…

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Are you sitting comfortably?

By mike | May 11, 2020 | 1 Comment

I did a bit of digging recently which led me to uncover that in 2018/2019 498,000 workers in the UK suffered from musculoskeletal disorders*. 40% (200,000) were specific to the back 41% (203,000) were specific to the neck and upper limbs. *Source: Labour Force Survey Not all of the above stats would have been postural…

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Runner’s Knee – How to treat if you run into problems

By mike | Apr 15, 2020 | 0 Comments

Runner’s Knee is quite frankly, a right royal pain in the… erm knee! It’s one of the most common and frustrating injury niggles for runners with many underlying causes – mainly a combination of musculoskeletal imbalances, but the symptoms can vary. I’ve treated a few clients with the symptoms of Runner’s Knee, so let’s have…

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